11/20/2023 0 Comments Baseball overload principle![]() At its core, this means that strength alone can’t guarantee power. This means that Power, at its base-level, is influenced by two variables how much force (or strength) you can apply to an object, and how fast you can apply that force in a given direction. The equation for Power as it relates to baseball and strength training is P = Force x Velocity. Put very crudely, if strength were all it took to throw a baseball 95 mph, we’d have more powerlifters in Major League Baseball, as they possess some of the greatest absolute strength numbers that you will find. Without adequate strength we must find other ways bridge the gap and create that power.īut on the other hand, possessing strength does not necessarily guarantee velocity or power. Essentially, the more strength that we develop, the greater potential that we will have to produce power (i.e. You don’t need to limit your training just to these movements, but there is certainly no strength-training program out there that doesn’t include exercises that fall into these movement categories.Ī couple additional considerations on strength:įirst, building strength can be thought of as developing a capacity for power (more on power below). The most efficient and effective way to load the body for strength is to utilize complex, multi-joint movements, such as squats, hip-hinges, pulls, and pushes.Thus, to get stronger we must gradually expose the body to greater loads. strength), we must expose the body to those demands. ![]() ![]() This, in turn, also involves the SAID principle – Specific Adaptations to Imposed Demands – which means that, if we want to create a specific adaptation (e.g. This essentially means that we must gradually increase the demand on the body in order to create the adaptations that we want. Once movement quality and proficiency have been established, Progressive Overload must be sought in order to develop strength over longer periods of time. ![]() Load does not have to be a barbell or dumbbell, it can come in the form of your own body weight as well. As a beginner trainee, you will get stronger just by virtue of loading sound movement patterns, thanks to the Central Nervous System. In other words, going heavy with poor movement is not going to build us a big strong house, it is going to build us a stick-house ready to be knocked down as soon as it meets strong opposing forces. We should not strive to put a ton of load on top of dysfunction.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |